TMV Checklist for Relationships

Relationships can be our greatest source of support—or our deepest source of stress. That’s why this TMV Checklist—Relationships Edition was created: to help you pause, reflect, and respond with clarity rather than emotional chaos.

Based on the principles in The Missing Variable, this guided self-inquiry helps you examine your role in any relationship—friendships, family, colleagues, or romantic partners—with a grounded perspective.

✨ What’s yours to carry—and what isn’t?
✨ How can you be a steady, positive influence without losing yourself?
✨ What’s beyond your control, and how will you respond with strength?

Use this checklist when things feel complicated, uncertain, or emotionally charged. It’s your reminder that clarity isn't about fixing others—it's about staying anchored in who you are.