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Courses

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Signature Courses

Positive Lifestyle Changes for Better Living

Dr. Jill's Positive Lifestyle Changes for Better Living course is a comprehensive program designed to empower people to make lasting improvements in their lives. The course covers a wide range of topics including mindset, detoxing, nutrition, exercise, stress management, and goal setting. Dr. Jill utilizes a holistic approach to wellness, incorporating both physical and mental well-being into the curriculum. Participants can expect to learn practical strategies for adopting healthier habits, such as mindset transformation, workout routines, detoxing methods, and personalized goal setting. Dr. Jill offers individualized support and guidance throughout the course to help participants stay motivated and on track.The course also includes activities, journaling, downloads, videos, and resources to enhance the learning experience. By the end of the program, participants will have the knowledge and tools to sustain positive lifestyle changes long after the course has ended. Dr. Jill's Positive Lifestyle Changes course is ideal for anyone looking to improve their overall health and well-being in a supportive and engaging environment. Participants can expect to walk away feeling inspired, empowered, energized, and equipped to lead a healthier and happier life.

$249.00 USD

Positive Lifestyle Changes for Young Adults

Dr. Jill’s Positive Lifestyle Changes Course for Young Adults is a fun and interactive program designed to empower young adults to make healthy choices. Through engaging activities, games, and discussions, learn about the importance of nutrition, exercise, mindfulness, “less electronics,” and positive thinking. The course includes practical tips on how to incorporate healthier food choices into their diet, stay active and have fun while doing so, and manage stress and emotions positively. Young adults are encouraged to set goals and track their progress, fostering a sense of accomplishment and determination. Dr. Jill provides a supportive and encouraging environment where they can learn and grow together. By fostering a sense of community and teamwork, young adults develop valuable social skills and build lasting friendships. Dr. Jill’s positive lifestyle changes course aims to inspire youth to take charge of their health and well-being, setting them on a path toward a happier and healthier future. 

$249.00 USD

Positive Lifestyle Changes for Women Over Forty

This unique course on positive lifestyle changes for women over forty is designed to empower and support women in this age group to make meaningful and sustainable improvements in various areas of their lives. The course covers topics such as health and wellness, mindset shifts, self-care practices, relationships, fitness, nutrition, supplementation, body changes, and goal setting. Participants will learn practical strategies to enhance their physical, emotional, and mental well-being, including tips on nutrition, exercise, stress management, and mindfulness. The course also focuses on fostering a positive mindset, boosting self-confidence, and overcoming limiting beliefs that may be holding them back. Through thought-provoking lessons, challenging activities, and personalized strategy sessions, women will have the opportunity to feel connected with like-minded individuals, share similar experiences, and receive guidance from an expert in the field. By the end of the course, participants will have a personalized action plan to help them implement positive changes in their daily routines and achieve their goals for a healthier and happier life beyond forty.

$249.00 USD

Available Courses

Positive Lifestyle Changes for Better Living

Dr. Jill's Positive Lifestyle Changes for Better Living course is a comprehensive program designed to empower people to make lasting improvements in their lives. The course covers a wide range of topics including mindset, detoxing, nutrition, exercise, stress management, and goal setting. Dr. Jill utilizes a holistic approach to wellness, incorporating both physical and mental well-being into the curriculum. Participants can expect to learn practical strategies for adopting healthier habits, such as mindset transformation, workout routines, detoxing methods, and personalized goal setting. Dr. Jill offers individualized support and guidance throughout the course to help participants stay motivated and on track.The course also includes activities, journaling, downloads, videos, and resources to enhance the learning experience. By the end of the program, participants will have the knowledge and tools to sustain positive lifestyle changes long after the course has ended. Dr. Jill's Positive Lifestyle Changes course is ideal for anyone looking to improve their overall health and well-being in a supportive and engaging environment. Participants can expect to walk away feeling inspired, empowered, energized, and equipped to lead a healthier and happier life.

$249.00 USD

One-on-One Coaching

Dr. Jill’s coaching for positive lifestyle changes involves a personalized approach to help clients achieve their goals for a healthier and more fulfilling life. She works closely with the client to identify specific areas for improvement, such as detoxification, mindset reframing, nutrition, exercise, stress management, and work-life balance. Dr. Jill provides guidance, support, and accountability through regular sessions to help clients make sustainable, healthy changes. By building a trusting and supportive relationship, Dr. Jill empowers clients to take ownership of their health and well-being. This personalized approach allows for tailored strategies considering the client's unique strengths, preferences, and challenges. Dr. Jill also helps the client cultivate positive habits, mindset shifts, and self-awareness to foster long-lasting change.

$150/month for four 15 minute phone sessions or weekly texts

Combo Positive Lifestyle Changes and Coaching

Combining a Positive Lifestyle Changes course with Dr. Jill as a coach offers numerous benefits. Dr. Jill's expertise and guidance can provide personalized support and motivation to help you achieve your health and wellness goals. Her coaching can enhance the course material by offering real-life applications and strategies tailored to your individual needs. Dr. Jill can provide accountability, encouragement, and feedback to ensure you stay on track and make sustainable lifestyle changes. Her support can help you overcome challenges, build confidence, and cultivate a positive mindset toward your health journey. Additionally, Dr. Jill's coaching can create a supportive and empowering environment that fosters growth, well-being, and long-term success for you. The combination of a Positive Lifestyle Changes course with Dr. Jill as a coach can lead to improved health outcomes, increased motivation, and a holistic approach to wellness that addresses mind, body, and spirit.

$349.00 USD

Positive Lifestyle Changes for Young Adults

Dr. Jill’s Positive Lifestyle Changes Course for Young Adults is a fun and interactive program designed to empower young adults to make healthy choices. Through engaging activities, games, and discussions, learn about the importance of nutrition, exercise, mindfulness, “less electronics,” and positive thinking. The course includes practical tips on how to incorporate healthier food choices into their diet, stay active and have fun while doing so, and manage stress and emotions positively. Young adults are encouraged to set goals and track their progress, fostering a sense of accomplishment and determination. Dr. Jill provides a supportive and encouraging environment where they can learn and grow together. By fostering a sense of community and teamwork, young adults develop valuable social skills and build lasting friendships. Dr. Jill’s positive lifestyle changes course aims to inspire youth to take charge of their health and well-being, setting them on a path toward a happier and healthier future. 

$249.00 USD

Combo Young Adults Course and Coaching

Join our transformative journey for young adults seeking positive changes in their lives. Led by renowned life coach Dr. Jill, this course is designed to empower and inspire young adults to reach their full potential. Through a combination of interactive lessons, personalized coaching sessions, and practical exercises, participants will develop key life skills and strategies to navigate challenges with confidence and resilience. Dr. Jill's holistic approach focuses on fostering self-awareness, goal setting, and creating healthy habits for sustainable growth. The course covers topics such as personal development, communication skills, emotional intelligence, non-electronic activities, and stress management to equip young adults with the tools they need to thrive in today's fast-paced world. Participants will benefit from Dr. Jill's expertise, guidance, and unwavering support as they embark on a journey of self-discovery and personal growth. By building a supportive community of like-minded individuals, this course offers a safe space for young adults to explore their potential, set meaningful goals, and create lasting positive change in their lives.

$349.00 USD

Positive Lifestyle Changes for Women Over Forty

This unique course on positive lifestyle changes for women over forty is designed to empower and support women in this age group to make meaningful and sustainable improvements in various areas of their lives. The course covers topics such as health and wellness, mindset shifts, self-care practices, relationships, fitness, nutrition, supplementation, body changes, and goal setting. Participants will learn practical strategies to enhance their physical, emotional, and mental well-being, including tips on nutrition, exercise, stress management, and mindfulness. The course also focuses on fostering a positive mindset, boosting self-confidence, and overcoming limiting beliefs that may be holding them back. Through thought-provoking lessons, challenging activities, and personalized strategy sessions, women will have the opportunity to feel connected with like-minded individuals, share similar experiences, and receive guidance from an expert in the field. By the end of the course, participants will have a personalized action plan to help them implement positive changes in their daily routines and achieve their goals for a healthier and happier life beyond forty.

$249.00 USD

Combo Positive Lifestyle Changes for Women Over Forty and Coaching

This unique course on positive lifestyle changes for women over forty is designed to empower and support women in this age group to make meaningful and sustainable improvements in various areas of their lives. The course covers topics such as health and wellness, mindset shifts, self-care practices, relationships, fitness, nutrition, supplementation, body changes, and goal setting. Participants will learn practical strategies to enhance their physical, emotional, and mental well-being, including tips on nutrition, exercise, stress management, and mindfulness. The course also focuses on fostering a positive mindset, boosting self-confidence, and overcoming limiting beliefs that may be holding them back. Through thought-provoking lessons, challenging activities, and personalized strategy sessions, women will have the opportunity to feel connected with like-minded individuals, share similar experiences, and receive guidance from an expert in the field. By the end of the course, participants will have a personalized action plan to help them implement positive changes in their daily routines and achieve their goals for a healthier and happier life beyond forty.

$349.00 USD

To Keto or Not to Keto?

Embark on an informative journey toward a healthier you with Dr. Jill’s Keto course! Discover the power of ketosis and unlock your body's natural fat-burning potential. Learn how to fuel your body with wholesome, nutrient-dense foods while saying goodbye to sugar crashes and food cravings. You'll receive expert guidance on crafting delicious and satisfying meals that are low in carbs but rich in flavor. Say hello to a sustainable way of eating that not only helps you shed excess weight but also boosts your energy levels and mental clarity. Join a growing community of like-minded people who are committed to embracing a keto lifestyle. Share your successes, seek advice, and celebrate progress along the way. With Dr. Jill’s To Keto or Not to Keto course, you'll not only achieve your weight loss goals but also cultivate a newfound sense of confidence, health, and vitality. Take the first step toward a healthier, happier you today, and let Dr. Jill guide you on this empowering journey toward optimal health and wellness!

Free

Lemon Water Fast

Experience a transformative journey with this Lemon Water Fast course, where you will unlock a multitude of benefits for your mind, body, and soul. Dive into a revitalizing cleanse that will detoxify your system, boost your energy levels, and enhance mental clarity. Through the power of lemon water, you will kickstart your metabolism, promote healthy digestion, and achieve a radiant glow from within. Embrace the rejuvenating effects of this course as you shed toxins, reduce inflammation, and support weight loss naturally. Say goodbye to sluggishness and hello to a renewed sense of vitality and well-being. Begin this refreshing path to wellness today and discover a brighter, more energized you.

Free

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